My services

I offer counselling for individuals virtually across BC and Saskatchewan; And In person locally in my Vancouver office.

Perhaps something in your life has shifted, become difficult, or simply no longer feels right. Whatever has brought you to seek counselling, I’d be happy to offer a free consultation call. It’s an opportunity for us to connect, discuss what you’re looking for, and see whether I can offer the support you need.

What a session is like

We will build on strengths and identify personal values, which helps reconnect you with inner resources that support change and resilience. I believe there is no perfect way to do this, so we can explore together what is asking for change.

Each day has its variations, and the same is true of therapy sessions. We might explore uncomfortable emotions, challenge perspectives, relax, bring awareness to patterns, laugh, cry, celebrate the wins, and experience felt support.

In my practice I aim to celebrate the uniqueness of each person and to welcome however you show up.

I commonly support and work with:

  • Anxiety, stress and panic attacks

  • LGBTQIA+ folks

  • Neurodivergent folks 

  • Relationships, at home and at work

  • Existential counselling 

  • Body image and eating habits

  • Processing difficult past experiences

  • Personal growth and self-understanding

  • Decisions making & overthinking 

  • Grief, loss and loneliness

  • Trauma and Injury 

  • Guilt and fear; building confidence and resilience

  • Perfectionism and self-criticism 

  • Adjusting to major life changes

  • School or academic stress

  • Communication challenges

  • Emotional and physiological regulation

Frequently asked questions (FAQs)

  • Weekly to start is common, often people will eventually shift to bi-weekly and gradually less as things settle. It is a conversation rather than a fixed schedule.

  • Currently I offer evening sessions and occasionally offer virtual sessions on the weekend. Availability is listed on the booking page and changes. Ask in the consultation if you need something specific.

  • It depends on what works best for you and how things unfold. Some people come for a specific thing and finish. Others stay longer. We can talk about it directly in the consultation and again as we go.


Meet with me

First of all, finding a good fit and relationship with a counsellor is a part of the process; We are meeting to see if we are a good fit. Booking a consult is a low-pressure way of meeting to see how it feels

After we have a consult and we decide I might not be the right fit, I am still committed to connecting clients to the care they are looking for, pointing you in the right direction; and am happy to refer you to someone in my wide and incredible network of colleagues.

Book a free consultation